Knowledge for a Healthier Life

Sunshine for Two : Building Strong Bones for Baby and Mom

The sun gives off many types of energy waves — UVB, UVA, visible light, and infrared. Among these, UVB rays penetrate the skin and trigger the production of Vitamin D. Vitamin D is a fat‑soluble vitamin with two forms: D2 (ergocalciferol) and D3 (cholecalciferol). Unlike most vitamins that come mainly from food, Vitamin D is often called as the sunshine vitamin and can be made in the skin through a reaction activated by UVB exposure.

Breathe baby Breathe: yoga for prenatal wellness

Pregnancy is a physiological process of a women’s life, body undergoes certain changes physically and mentally during this phase of life and yoga plays a crucial role in maintaining a smooth and comfortable pregnancy.

Green Plating: A Simple Step Toward Natural Detox

Adding green leafy vegetables to your meals is one of the easiest ways to boost your health. Aim to include at least two different types of greens a few times each week.

The hidden truth of the relationship between diabetes and metabolic disorders: how naturopathy gives a solution for this?

Diabetes mellitus is a metabolic disorder characterised by high glucose content in the blood due to impaired secretion of insulin.

Acupuncture for sjogren’s syndrome -can it help manage symptoms?

Sjogren’s syndrome is a systemic autoimmune disorder with lymphatic infiltration and affect the exocrine glands, particularly the salivary and lacrimal glands, often leading to symptoms such as dry mouth and dry eyes. Patients with Sjögren’s syndrome also experience joint pain and nasal symptoms such as rhinitis. Persistent nasal discomfort and congestion can interfere with sleep, affecting overall well-being and quality of life.